Sunday, June 21, 2009
A Big Conscious Breath
Many years ago I took a ride at an amusement park. It was the one that whirls around so fast that centrifugal force holds you on while the bottom falls out. I began to panic as it whirled faster and faster, screaming "Stop, Please Stop!". My friend next to me finally said, "JARL BREATHE!" I took a big deep breath and Voila! I was fine. Relaxed! On this ride called life, it's amazing what a big conscious breath can do. It always works for me.
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About Me
- JarlSays
- My purpose and vision is to live an authentically responsible life in alignment with my True Self, joyfully expressing my creative nature, nurturing and fostering a heart alive with wonder and awe. Meditation, tai chi, self-inquiry, reflection, therapy, and an extensive reading of Western psychology and Eastern spirituality, have helped me to develop a serious commitment to living in the moment in peace and joy. Through my persistent questioning regarding troublesome aspects of my own life, I have cultivated effective techniques to guide myself in learning how to recognize, examine and transform the beliefs I hold that cause suffering in my life. Love, gratitude, and surrender to what is, is the key to living a life in flow.
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