The Gap That Causes Our Stress

This difference between how we see ourselves and how we want to be seen by others is the gap which causes most of our stress. It's human nature to focus on our own faults and fear the outside world sees us as negatively as we see ourselves, while at the same time, wanting others to admire and think highly of us. When I notice this desire to impress others and get approval from the outside world, I can catch my intentions in that small space before I start to speak. If I stop before speaking, allow myself to just relax, I can give myself the approval I'm wanting. This feels so much better. When I come from an authentic place in all my interactions with the outside world, when I completely express my truth, all stress and tension disappears.