Out of Alignment

When I feel out of alignment with inner peace in any way, or have a judgment about myself or another, I use the ancient Hawaiian technique of Ho'oponopono to realign myself. The technique is to focus on whatever it is I'm judging or having a problem with, and say to myself: "I'm sorry, forgive me, thank you, I love you." I'm sorry and forgive me is asking Existence or my True Self to forgive me (the egoic separate self) for thinking erroneous thoughts, which have caused my misalignment with peace. Thank you and I love you is then offering love and gratitude to my True Self. This always makes me feel better and helps me let go of my judgment. This not only reminds me that I'm responsible for any feelings I have about any particular circumstance, but also allows me to substitute a positive mantra for a negative complaint. The energy I radiate out into the world is a result of the thoughts I cultivate. Whether I am judging myself, a friend, or a world situation, my judgmental thoughts create an energetic vibration which either radiates love and healing if my thoughts are loving or aggravates the situation if my thoughts are condemning and fearful.